Almonds are the world’s nut superfood, with benefits too numerous to fit on this page. They protect the heart, increase dental and bone health, and aid weight loss while reducing cravings. Almonds do a great job of stabilising blood sugar levels and promoting healthy brain function. High in antioxidants, they are vital for skin health, will lower cholesterol and can even prevent cancer! And for new mums, almonds are just the ticket for a plentiful milk supply.